Heat advisory this weekend through Monday night

NAM model predicts a heat index of 100 Sunday at 2 p.m

NAM model predicts a heat index of 100 Sunday at 2 p.m

The NWS says the heat advisory continues until 8 p.m. Sunday and will be valid from noon to 8 p.m. on Monday as well.

Temperatures in the 90s and high humidity are expected to push the heat index to between 104 and 108 degrees, according the weather service's Wakefield office.

A large swath of ME could be in for a heat wave during the Fourth of July holiday week, according to the National Weather Service. By this afternoon highs will have reached into the lower 90s, but add on the humidity and heat index values will be well into the upper 90s and possibly even neat 100. Heat index values as high as 101.

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An excessive heat warning, issued when the heat and humidity make it feel like it's 105 degrees or higher, will remain in effect until 6 a.m. Monday.

Excessive Heat Warning is still in effect through 8 PM Sunday for the northern third of Indiana. High temperatures will skyrocket into the upper 90s.

Take care of your dog's paws: Asphalt and sidewalks are hotter than grass, and dogs' paw pads are highly sensitive to heat. Young children and pets should never be left unattended in vehicles, in which authorities said auto interiors can reach lethal temperatures within minutes. Locally, 2 to 3 inches of rain is expected in parts of eastern Nebraska and Iowa, with 3 to 4 inches or higher possible locally.

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With beachgoers are flocking to the Shore this holiday weekend, forecasters urge caution to prevent heat exhaustion.

Stay in the shade to help keep cool. There is also an air quality alert on Sunday from 11am to 11pm. Heat stroke is an emergency - call 9 1 1.

Those who will be working or spending a significant amount of time outside should take extra precautions due to the heat, and if possible reschedule planned strenuous activities for the early morning or evening hours.

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Be sure to wear loose-fitting, lightweight clothing and carry water with you when you go out for a long excursion.

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